We’ll be closed from Friday, 20th December and reopen on Monday, 6th January 2025. Merry Christmas!
Have you ever looked back at decisions you made five or ten years ago and wondered, "What was I thinking?" Perhaps the career path that once excited you now feels hollow, or relationships you once prioritised seem less important than causes you barely noticed before. You're not alone in this experience—and more importantly, you're not…
Mental well-being is crucial for a fulfilling life. Counselling provides valuable support for those facing psychological challenges, relationship issues, or significant life transitions. Discover the counsellor's role, understand the therapy process, and learn how to select the right professional. These insights facilitate a smoother counselling journey and promote mental health improvement, whether you're considering therapy…
Seeking professional mental health support? The choice between a counsellor and a psychotherapist can be puzzling. While both aim to improve well-being, their training, methods, and focus areas differ. Understanding these distinctions is critical to finding the right match for your needs. Exploring their unique roles empowers you to make an informed decision, setting you…
Workplace mental health, which focuses on employee psychological well-being, is now crucial. It improves job satisfaction, productivity, and the work environment while reducing stress and absenteeism. By prioritising well-being, companies create a supportive culture that benefits employees and the organisation. Let's explore the Employee Assistance Program and its objectives. Definition An Employee Assistance Program (EAP),…
Positive Behaviour Support (PBS) is an evidence-based approach that aims to improve the quality of life for individuals with disabilities by addressing challenging behaviours and promoting independence. The National Disability Insurance Scheme (NDIS) in Australia has recognized the importance of PBS and incorporated it into its support services for eligible participants. In this article, we…
