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In the quiet spaces between relationship struggles, many Australians find themselves caught in patterns of behaviour that feel both comforting and constricting. They may prioritise others' needs at the expense of their own, feel responsible for solving everyone's problems, or derive their sense of purpose entirely from caring for others. These patterns often point to…
Grief is a universal human experience, yet its expression is uniquely personal. When someone we care about faces loss, knowing how to provide meaningful support can feel overwhelming. The journey through grief isn't linear—it's a complex emotional landscape that changes over time, requiring different forms of support at different stages. In Australia, particularly in regional…
Have you ever felt you needed someone to talk to about life's ups and downs? That's where therapeutic counselling comes in. It's like having a friendly chat with someone trained to help you sort through your thoughts and feelings. In this guide, we'll explore how talking with a counsellor can help you feel better immediately…
Mental well-being is crucial for a fulfilling life. Counselling provides valuable support for those facing psychological challenges, relationship issues, or significant life transitions. Discover the counsellor's role, understand the therapy process, and learn how to select the right professional. These insights facilitate a smoother counselling journey and promote mental health improvement, whether you're considering therapy…
Seeking professional mental health support? The choice between a counsellor and a psychotherapist can be puzzling. While both aim to improve well-being, their training, methods, and focus areas differ. Understanding these distinctions is critical to finding the right match for your needs. Exploring their unique roles empowers you to make an informed decision, setting you…
Workplace mental health, which focuses on employee psychological well-being, is now crucial. It improves job satisfaction, productivity, and the work environment while reducing stress and absenteeism. By prioritising well-being, companies create a supportive culture that benefits employees and the organisation. Let's explore the Employee Assistance Program and its objectives. Definition An Employee Assistance Program (EAP),…
Positive Behaviour Support (PBS) is an evidence-based approach that aims to improve the quality of life for individuals with disabilities by addressing challenging behaviours and promoting independence. The National Disability Insurance Scheme (NDIS) in Australia has recognized the importance of PBS and incorporated it into its support services for eligible participants. In this article, we…
