Private counselling involves scheduled sessions between a counsellor and an individual client in a confidential setting. It aims to provide clients with a judgement-free space to discuss their thoughts, emotions, experiences, relationships, life transitions, trauma, or other personal challenges openly. The counsellor offers support through active listening, insights, and tools for self-exploration.
Key Features of Private Counselling
1. Support for emotional issues like anxiety, stress, depression, grief, and anger.
2. Assistance with relationship problems and family dynamics.
3. Guidance through major life transitions and changes.
4. Confidential, one-on-one support in a non-judgemental environment for trauma recovery.
5. Personalised strategies for self-exploration and coping mechanisms.
Private Counselling is designed to provide a safe and supportive environment, focusing on your mental and emotional well-being. At Ararat Wellness, our counsellors are committed to your personal growth, offering a confidential space to explore and address your concerns with the goal of enhancing your overall life satisfaction.